Aqua Yoga is a gentle water exercise class. It adapts the postures and principles of yoga, including breathing and mindfulness, to an aquatic environment. The program is a gentle and very low impact aquatic activity, more accessible to those who struggle with physical exercise. With the release of gravity, the body is able to find the best stretch that mat yoga may restrict. It’s a very soothing a restorative type of yoga.
Pool noodles will be provided but you are welcome to bring two of your own! Remember your towel, hat, sunglasses, sunscreen, and good humor!
Dates: Thursdays from April 4 - May 23 Location: Dwight H. Hunter Pool, 1100 NE 14th St.Times: 10-10:45 a.m. Cost: $10 per class
Class taught by Helene Hammer, registered yoga and aqua yoga Instructor. For info, contact helenelhammer@gmail.com or go to Helene Yoga on Facebook. Website: Helene Teaches.